Resources

Postpartum Support International (PSI) This organization works to support women and families during the pregnancy and postpartum periods. Call their toll-free hotline (833-943-5746) to connect with trained experts 24/7/365 in English and Spanish. Their free weekly support groups meet online and provide guidance, support, and resources for anyone struggling with perinatal mood disorders, as well as military and NICU families. Postpartum Stress Center Educational information, support, resources, and self-help tools, all focused on maternal mental health. MothertoBaby.org Reliable, evidence-based information on taking medication during pregnancy and postpartum, including while breastfeeding. InfantRisk.com Comprehensive information and research on the impact of specific medications during pregnancy and breastfeeding. MGH Center for Women’s Mental Health Up-to-date evidence-based research on women’s mental health issues and psychiatric disorders occurring during pregnancy and postpartum. Fourth Trimester Project Expert-written and evidence-based information for families on all aspects of the postpartum experience.

Do I have postpartum depression? A simple quiz to evaluate whether you’re experiencing PPD as well as links to resources on getting help, support, and treatment. “Baby blues” vs postpartum depression/anxiety This article helps clarify the differences between the two and will help you determine when to reach out for help. The Symptoms of Postpartum Depression & Anxiety in Plain Mama English Easy to read, basic, straightforward no-nonsense info about what to look for and when to seek help. Postpartum Pact A guide and checklist for families to prepare and plan for any potential postpartum mental health issues – an essential tool for any expectant family!

Resolve.org The ultimate resource for information, emotional support, activism, and community for individuals experiencing infertility, pregnancy loss, or who are exploring adoption. Conquering Infertility Dr. Alice Domar covers everything you need to know about fertility tests, treatment, and coping with the stresses of trying to conceive. Hand to Hold Resources, information, and support for bereaved and NICU families. Return to Zero Support, education, and community for families facing infant and pregnancy loss, pregnancy after loss, and perinatal trauma.

A Letter to New Moms Therapist Karen Kleiman unpacks and challenges the many, many myths about the “perfect mother.” The Birth of a Mother Alexandra Sacks, MD discusses the idea of “matrescence” or the transition into motherhood. Janet Lansbury Author of “No Bad Kids” addresses any and all issues of parenting infants through older toddlers with compassion and respect. Renegade Mothering Brilliant, hilarious, emotional truth teller Janelle addresses every aspect of the parenting journey. The Longest Shortest Time Terrific and quirky podcast exploring all different angles of fertility, pregnancy, childbirth, and child raising.

Maternal Mental Health Collective of Savannah We provide mental health care, resources, information, and training on perinatal mental health in the Savannah area. Midwife Group & Women’s Health and Birth Center Skilled, sensitive, and patient-centered health care for women in coastal Georgia. Citta Mind Body Baby Experienced and compassionate telepsychiatry services with a psychiatric nurse practitioner who specializes in treating perinatal mental health. Essential Yoga Doula Savannah doula Ann Carroll offers labor doula services, pregnancy and postpartum yoga, fertility yoga, and hypnobirthing classes. Latch Breastfeeding Support Helen Pastures and her team help address any and all concerns around breastfeeding with compassion, wisdom, and grace. Core Therapy Pelvic floor physical therapy for women needing help with pelvic pain, trauma, and any pregnancy or postpartum issues. Heal Acupuncture Nicole Ware uses Chinese herbs and acupuncture to treat any pregnancy and postpartum issues as well as infertility.

Mindful Birthing by Nancy Bardacke What No One Tells You: A Guide to Your Emotions From Pregnancy to Motherhood by Catherine Birndorff & Alexandra Sacks The Fourth Trimester​ by Kimberly Ann Johnson This Isn’t What I Expected: Overcoming Postpartum Depression​ by Karen Kleiman Good Moms Have Scary Thoughts ​by Karen Kleiman Dropping the Baby and Other Scary Thoughts​ by Karen Kleiman Awake at 3am​ by Suzannah Neufeld Strong As a Mother​ by Kate Rope Dear Scarlet: The Story of My Postpartum Depression by Teresa Wong

The Longest Shortest Time Mom & Mind The Expectful Motherhood Sessions Where Should We Begin Sex, Birth, Trauma